While adults can help with their child’s health – both mental and physical – by ensuring they get a good diet and time for exercise, they unfortunately can harm that health unintentionally.

Since healthy habits begin in childhood, Master Healer Pankaj Naram, an authority in Ancient Siddha-Veda Secrets, believes it is imperative that parents take an active part in their child’s lives. And that means putting down the smart phone.

In a recent interview with CBS, Dr. Catherine Steiner Adair, is a clinical psychologist and Harvard researcher, said the psychological impact of parents spending the majority of their day on their smart devices is a negative one. Kids say they feel angry, sad and lonely. Further, in an international study conducted by AVG/Location Labs, it was found that a third of children said their parents spend more time with their devices than they do with them.

So what can parents do about this? Master Healer Pankaj Naram has a couple of suggestions:

  1. Set limits during specific times of day. For example, parents can give themselves – and their older children – a “no smart phone” rule while in the car, at dinner and at bedtime.
  1. Finish calls – both work and personal – before walking in the door. Parents should try to give their children their undivided attention when arriving at home. They have both had a long day.

Building any relationship takes time, focus, and effort, but Master Healer Pankaj Naram says that it is the most important work any of us can do, to help our children be prepared for living healthy, happy, lives.

Master Healer Pankaj Naram is a world authority in Ancient Siddha-Veda Secrets who has transformed the health and peace of mind of more than 1 million people from around the world. Master Healer Pankaj Naram regularly visits India, Nepal, USA, Canada, Germany, Italy, France, Switzerland, among other countries, please visit the website for dates and information on the schedule.   He strives to help people with everything from arthritis and diabetes to depression and epilepsy. Having been in this service for more than 30 years, the Master Healer has worked with such prominent spiritual leaders as the Dalai Lama, Nelson Mandela, and Mother Theresa. His Pankaj Naram Seva Foundation is a leader in bringing more health, happiness, hope, peace, possibility, and prosperity to everyone from little orphan kids, to indigenous tribal people, to 9-11 firefighters, to at-risk animals, to endangered herbal plants or woodland areas, and anywhere there is suffering and dis-ease. With multiple awards and worldwide recognition, many people seek out Pankaj Naram’s advice, teaching and wisdom, therefore his appointment book and Ancient Secrets Academy courses fill up quickly. To learn more about this Master Healer and his mission, you can visit now DrNaram.com or MasterHealer.com